Mediterranean diet

Here's what a year of Mediterranean Diet can do to the gut microbiome

Pluralism / Feb 18, 2020 - Source: treehugger

The diet appears to act on gut bacteria in a way that helps hinder physical frailty and reduce cognitive decline in older age,


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Mediterranean is the best way to eat in 2019, according to new diet rankings

Pluralism / Jan 02, 2019 - Source: usatoday

Looking to change up your diet in the new year? Go Mediterranean.


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Mediterranean diet named the best for 2019

Pluralism / Jan 02, 2019 - Source: cnn

The high accolades are not surprising, as numerous studies found the diet can reduce the risk for diabetes, high cholesterol, d


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